Weigh In record (no journal entry) for 29 June 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 20.54g | Prot: 48.62g | Carbs: 134.12g.
Breakfast: Kırmızı Lezzetli Elma, Şeftali, Mis Yağsız Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Fellas Protein Bar, Eti Karam Bitter, Beypazarı Maden Suyu, Yeşil Çay, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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MelissDiyette's Weight History
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