Weigh In record (no journal entry) for 07 July 2021
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74.4 kg
Lost so far: 24.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 14.90g | Prot: 108.53g | Carbs: 193.35g.
Breakfast: Sunpride Banana, Tropicana Slim Oat Drink Vanillicious. Lunch: Bawang Putih, Bawang Merah, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. Snacks/Other: Prosana Proffle Mentega, Sunpride Banana. more...
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2055 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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