Weigh In record (no journal entry) for 07 July 2021
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 127.59g | Prot: 76.43g | Carbs: 499.69g.
Breakfast: Danone Obstgarten Waldfrüchte, Äpfel, Süßkirschen. Lunch: Ben & Jerry's Netflix & Chilll'd, Großer Hamburger, Süßkartoffelpommes, Heidelbeeren. Dinner: Starbucks Skinny Latte, Innocent Smoothie Ananas, Banane & Kokosnuss, Nusskuchen, Maki Gurke, Ja Natürlich Erdbeer Joghurt & Hafer Granola, Bananen. Snacks/Other: Avocado, Coca-Cola Coca-Cola Vanilla, Cola (mit Koffein, mit Süßstoff), Innocent Coconut Water, Römerquelle Emotion Apfel/Ribisel. more...
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Gaining 0.7 kg a Week
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