Weigh In record (no journal entry) for 07 July 2021
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 18.83g | Prot: 91.43g | Carbs: 75.61g.
Breakfast: Body Genius Peanut Cocoa, Pascual Leche Semidesnatada, Café, Melocotones, Pascual Leche Semidesnatada, Royal Levadura, Weider Harina de Avena Arroz con Leche , Mercadona Claras de Huevo, Hacendado Sacarina Líquida, Dymatize ISO 100. Lunch: Hacendado Soja Texturizada, Zanahoria, Apis Tomate Frito, Calabacín, Cebollas. more...
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Losing 0.7 kg a Week
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