chocokossi's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

104 kg Lost so far: 8.3 kg. Still to go: 104 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

588 kcal

Fat: 21.00g | Prot: 30.00g | Carbs: 68.40g. Breakfast: Zucker, McDonald's Latte Macchiato (Regular). Lunch: McDonald's Crispy Chicken Wrap. more...

3340 kcal

Exercise: Showering - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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chocokossi's Journal, 07 Jul 21

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chocokossi's Weight History