Weigh In record (no journal entry) for 07 July 2021
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75 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 97.18g | Prot: 79.18g | Carbs: 181.40g.
Breakfast: Lotus Madeleine , Blauwe Bessen, Banaan, Boni Griekse Yoghurt 0%, Koffie met Melk. Lunch: Spek (Gekruid, Gebakken), Geitenkaas (Zacht), SPAR Rauwkostmengeling, Colruyt Kaasblokjes, Saint Alby Salamiblokjes, Pina Colada. Dinner: Rosé, Kinder Bueno, Magnum Double Gold Caramel Billionaire, Colruyt Everyday Gezouten Sticks. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Desk Work - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Veereltje's Weight History
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