Weigh In record (no journal entry) for 07 July 2021
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.30g | Prot: 69.33g | Carbs: 160.62g.
Breakfast: Bango Kecap Manis, B.J. Bawang Merah Goreng, Tempe Goreng, Kubis, Sawi Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Oatmeal. Lunch: Pisang, Tempe Goreng, Sambal Goreng, Sayur Pakis, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Sayur Pakis, Buah Naga, Sawi Dimasak (dari Segar), Intermie Mie Instan. Snacks/Other: Rambutan. more...
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1376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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liza13199's Weight History
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