Weigh In record (no journal entry) for 07 July 2021
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 90.93g | Prot: 157.72g | Carbs: 140.52g.
Breakfast: GAAM Nutrition 100% Whey Premium, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vaniljsmak. Lunch: Garant Mellanmjölk 1,5%. Dinner: Pommes Frites, Halloumi, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Ferrero Nutella, Churros, XLNT BCAA. more...
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Losing 0.9 kg a Week
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Chamuc85's Weight History
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