Weigh In record (no journal entry) for 07 July 2021
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 20.72g | Prot: 44.33g | Carbs: 81.33g.
Breakfast: Sate Ayam, Lontong. Lunch: ABC Sardines dalam Saus Cabai, Tomat, Tempe Kukus. Snacks/Other: Kacang Mete, Mangga. more...
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Losing 0.4 kg a Week
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erica.liu88's Weight History
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