Weigh In record (no journal entry) for 07 July 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.17g | Prot: 178.81g | Carbs: 107.43g.
Breakfast: Aldi Pan de Molde Proteico, Hacendado Cola de Caballo, Hacendado Té Verde con Soja Sabor Mango, MyProtein Omega 3, Multicentrum Multivitaminico, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Arla Protein Cottage Cheese, La Villa Spaghetti, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Nuii Helado de Chocolate Blanco y Arándanos , cola de caballo, Atún Claro al Natural. Snacks/Other: Prozis Peanut Butter Crunchy, Plátano, Hacendado Yogur de Proteinas, Agua, MyProtein Impact Whey Protein. more...
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2316 kcal
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Exercise:
Andar - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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SigfridoIV's Weight History
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