Weigh In record (no journal entry) for 07 July 2021
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70.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 84.47g | Prot: 83.67g | Carbs: 206.80g.
Breakfast: Graefke Heidjer Landleberwurst im Ring, Edeka Serrano Schinken, REWE Delikatess Schinken-Fleischwurst , Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Malzers Roggen Dinkel Bäck . Dinner: Lasagne mit Fleisch. Snacks/Other: DM Bio Cashew Kerne. more...
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steady weight
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kamephika's Weight History
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