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😊🌻
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98.2 kg
Lost so far: 16.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.10g | Prot: 61.26g | Carbs: 136.40g.
Breakfast: Aldi Rindersaftschinken, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot, Banane. Lunch: Aldi Käse-Laugenstange. Dinner: Alpro Sojajoghurt - Vanille, Aldi Ziegenkäse in Scheiben, Banane, Aldi Eiweißbrot. more...
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Losing 0.5 kg a Week
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