Weigh In record (no journal entry) for 06 July 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.20g | Prot: 125.09g | Carbs: 145.17g.
Breakfast: Heidelbeeren, Kakaopulver (Ungesüßt), Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Chocolate, Haferflocken. Lunch: Gurke (mit Schale), Metzger Lammlachse, Natur. Dinner: Karotten, Edeka Kichererbsen, Baby-Zucchini, Olivenöl, Hähnchenbrust. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Wassermelone, Wassermelone. more...
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Losing 11.2 kg a Week
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Helene! bergi's Weight History
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