Weigh In record (no journal entry) for 13 February 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1968 kcal
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Fat: 104.35g | Prot: 110.78g | Carbs: 126.24g.
Breakfast: Steamed Bun, Apples, Parmesan Cheese (Grated), Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cos or Romaine Lettuce, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Celery, Regular Beer. Snacks/Other: Grapefruit (Pink and Red), Cashew Nuts, Cheese. more...
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2792 kcal
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Exercise:
Housework - 3 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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