Weigh In record (no journal entry) for 07 July 2021
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66.2 kg
Lost so far: 16.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 53.78g | Prot: 64.65g | Carbs: 120.35g.
Lunch: Sambal Goreng, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Blue Band Margarin, White Rice, Yun-Yi Tahu Original, Fried Egg, Baked or Broiled Shrimp. Snacks/Other: Yakult Yakult, baked oats. more...
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Losing 2.5 kg a Week
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tiaralai's Weight History
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