Weigh In record (no journal entry) for 13 February 2014
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110 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1558 kcal
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Fat: 41.64g | Prot: 107.86g | Carbs: 181.95g.
Breakfast: Pão de Trigo Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Café com Leite Desnatado. Lunch: Tomates, Alface de Folha Vermelha, Regina Queijo Ricota, Urbano Arroz Parboilizado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Urbano Arroz Parboilizado, Alface de Folha Verde, Tomates. Snacks/Other: Nestlé Barra de Cereais Banana com Chocolate, Torta de Atum, Chá Pré-Adocicado com Açucar. more...
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3396 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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tenylson's Weight History
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