Weigh In record (no journal entry) for 07 July 2021
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 26.29g | Prot: 315.55g | Carbs: 222.01g.
Breakfast: Wassermelone, Bohneneintopf, Milbona Skyr Vanille, Milbona Skyr Heidelbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Milbona Skyr Vanille. Dinner: Wrigley's Orbit White Spearmint, Myprotein Impact Whey Isolate, Wassermelone, Tomaten, Grüner Blattsalat. Snacks/Other: Ben & Jerry's Cookie Dough Chunks, Ben & Jerry's Chocolate Fudge Brownie, Ben & Jerry's Half Baked. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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