Weigh In record (no journal entry) for 07 July 2021
|
58.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 31.15g | Prot: 105.67g | Carbs: 181.19g.
Breakfast: Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). Lunch: Hati Ayam, Ampela, Nasi Merah, Tempe, Sayur Tahu Toge. Dinner: Martabak Telur, Selada, Sayur Tahu Toge, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Keju, Ubi Jalar (Manis). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|