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Akalit
Journal
07 Jul 21
Akalit's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
64.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
838 kcal
Fat: 34.44g | Prot: 40.09g | Carbs: 89.30g.
Breakfast:
Чай с Молоком, Омлет с Молоком.
Lunch:
Чай с Молоком, Хлеб, Позы.
more...
2508 kcal
Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Akalit's Weight History
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