Weigh In record (no journal entry) for 07 July 2021
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45.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.02g | Prot: 110.19g | Carbs: 182.53g.
Breakfast: Banana, Boiled Potato, Doughnut, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Bango Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Nestle Bear Brand Milk, Fish, Borges Extra Virgin Olive Oil, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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Gaining 2.8 kg a Week
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vinca.minerva's Weight History
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