Weigh In record (no journal entry) for 07 July 2021
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82 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 22.68g | Prot: 34.37g | Carbs: 109.86g.
Breakfast: Indofood Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Merah. Lunch: Terong Goreng, Ayam Panggang, Telur Goreng tanpa Lemak, Nasi Merah. Dinner: Telur Goreng tanpa Lemak, Nasi Merah. Snacks/Other: Jeruk. more...
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Gaining 0.3 kg a Week
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yola3151's Weight History
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