Weigh In record (no journal entry) for 07 July 2021
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78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.33g | Prot: 41.58g | Carbs: 109.12g.
Breakfast: Bakwan, Nasi Goreng, Tahu Goreng, Lemon. Lunch: Tahu Isi, Brokoli, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Kentang Rebus. Snacks/Other: Nextar Brownies, Good Day Cappuccino. more...
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Losing 1.4 kg a Week
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Melanie Iyan's Weight History
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