Weigh In record (no journal entry) for 07 July 2021
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.49g | Prot: 37.28g | Carbs: 178.77g.
Breakfast: Banana Pancakes, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Risoles, ABC Kecap Manis, Ayam Goreng, Sayur Lodeh, Sosis Solo, ABC Saus Sambal . Dinner: Sari Roti Roti Tawar Pandan, Sosis Solo, Indocafe Coffeemix 3 in 1, ABC Saus Sambal . Snacks/Other: V-Soy V-Soy Multi-Grain, Pisang, Semangka. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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