Weigh In record (no journal entry) for 06 July 2021
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 70.81g | Prot: 139.87g | Carbs: 90.70g.
Lunch: Bacon (Curado, Frito, Cozido), Peixe Empanado Frito. Dinner: Darkness Dark Whey Chocolate Maltado, La Paulina Queijo Mussarela, La Paulina Queijo Mussarela, Sococo Coco Ralado sem Açúcar , Leitissimo Leite Integral, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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Mymarcon's Weight History
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