citra-puspita's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

60.5 kg Lost so far: 25.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1494 kcal

Fat: 59.70g | Prot: 106.41g | Carbs: 138.08g. Breakfast: Vegetable Soup (Home Recipe). Lunch: SuperIndo Tahu Susu, Vegetable Soup (Home Recipe), Tea Presweetened with Sugar. Dinner: Indomart Tempe Mendoan, Kartika Sari Pisang Bolen, Soto Ayam. more...

1633 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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citra-puspita's Weight History

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citra-puspita's Journal, 07 Jul 21

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citra-puspita's Weight History