Weigh In record (no journal entry) for 07 July 2021
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75 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.50g | Prot: 86.30g | Carbs: 161.37g.
Breakfast: Soylicious Soylicious Less Sweet. Lunch: Tempe Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ikan Panggang, Telur, Kecambah. Dinner: Ikan Panggang, Tempe Bacem, Telur, Kecambah, Nasi Putih, Ellenka Fiber Creme, Mangga. Snacks/Other: Martabak Telur, Edamame, Biskuat Original, Prosana Fastbite Chocolate. more...
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Losing 4.9 kg a Week
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ikirosmelia's Weight History
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