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8.量體重
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41.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 35.46g | Prot: 46.01g | Carbs: 96.07g.
Breakfast: 統一 LP33機能優酪乳. Lunch: 芝司樂 (Cheesedale) 高鈣起司, 光泉 全脂鮮乳, 糙米飯, 蛤蜊/蜆, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 蘆筍, 香菇, 杏鲍菇. Dinner: 愛之味 土豆麵筋, Costco 元進莊紹興無骨醉雞腿, 炒青菜, 洋蔥炒蛋. Snacks/Other: 牛角麵包. more...
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Losing 0.0 kg a Week
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