Weigh In record (no journal entry) for 07 July 2021
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53.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 8.69g | Prot: 21.06g | Carbs: 35.56g.
Breakfast: Dutch Lady Milk (原味), 嘉頓 (Garden) 方包. Lunch: 綠葉生菜, 雞胸肉（不吃皮）, 百福 煎炸滑豆腐, 飯. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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