Putri Sayyidina's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

45.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

786 kcal

Fat: 19.27g | Prot: 22.24g | Carbs: 142.50g. Breakfast: Tropicana Slim Gula Jawa, Kraft Cheddar Cheese, Pancake oatmeal pisang. Lunch: Roti Keju, Popcorn. Snacks/Other: Pie Susu. more...

1228 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 07 Jul 21

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Putri Sayyidina's Weight History