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7 Juli 2021
Semoga tetap istiqomah.. 🤲🤲
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 61.82g | Prot: 70.35g | Carbs: 158.75g.
Breakfast: Rengginang, Bawang Merah, Bawang Putih, Telur Dadar, Kecipir, Tempe Mendoan, Kecambah, Nasi Putih. Lunch: Telur Dadar, Kerupuk Udang, Rujak Cingur. Dinner: Buah Pir, Telur Rebus. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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