Weigh In record (no journal entry) for 07 July 2021
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53.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.27g | Prot: 64.83g | Carbs: 161.62g.
Breakfast: Tahu, Cabai Merah atau Rawit, Jawara Cabai Tabur Bawang Goreng, Telur, Bakso Ikan. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Kolak, Mayora Beng Beng, Gula Pasir, Haverjoy Instant Oats. Snacks/Other: Selai Kacang Halus (dengan Garam), Sinti Bumbu Pecel, Otak-Otak, Kue Bawang. more...
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Losing 1.1 kg a Week
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bodygawang's Weight History
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