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akhirnya setelah vaksin udah bisa back on track lagi 🥺 bismillah otw 85
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 76.60g | Prot: 83.33g | Carbs: 287.64g.
Breakfast: Perkedel Kentang, Telur Gabus Keju, Telur Dadar atau Telur Orak-Arik . Lunch: Cumi Kukus atau Rebus , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tuna dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Keripik Singkong, Kue Bolu. more...
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Gaining 0.3 kg a Week
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butamsikin's Weight History
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