Weigh In record (no journal entry) for 07 July 2021
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 34.94g | Prot: 35.71g | Carbs: 47.66g.
Breakfast: BonCabe Level 15, Ayam (Dilapisi Tepung Roti dan Digoreng), Terong Goreng, Pare, Tumis Kangkung, Nasi Putih. Lunch: Semangka, Tumis Kangkung, Ayam Masak Merah, Ayam Goreng. more...
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Losing 0.7 kg a Week
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almaayunus's Weight History
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