Weigh In record (no journal entry) for 07 July 2021
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55.6 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 57.79g | Prot: 55.21g | Carbs: 34.88g.
Breakfast: 프레지덩 무염버터, 계란말이, 홈플러스 우삼겹, 청양고추, 방울 토마토, 풀무원 숙주, 새우, 찐단호박, 올리브기름. Lunch: 라꽁비에뜨 가염버터, 핀크리스프 오리지널, 삶은 계란. more...
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Gaining 2.1 kg a Week
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