Weigh In record (no journal entry) for 13 February 2014
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93.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1568 kcal
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Fat: 50.14g | Prot: 97.00g | Carbs: 185.58g.
Breakfast: Herbalife Shake. Lunch: Mango's, Herbalife Shake. Dinner: AH Puur & Eerlijk Steak Tartaar, AH Witte Bolletjes, Philadelphia Naturel, C1000 Basis Gerookte Zalm, Gebakken Ei, Dr. Oetker Pizza Mozzarella. Snacks/Other: Herbalife Proteinereep, AH Mandarijnen, Banaan. more...
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2427 kcal
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Exercise:
Driving - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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iheijnen's Weight History
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