Weigh In record (no journal entry) for 07 July 2021
|
51.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 29.97g | Prot: 57.54g | Carbs: 110.28g.
Breakfast: Vegeta Scrubber, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). Lunch: Siomay, Kecambah, Sawi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Kentang Rebus, Kangkung, Kecambah. Snacks/Other: Roma Malkist Crackers (3), Prosana Proffle Coklat, Fitbar Fitbar Fruits Delight, Bakpao, Bakpao. more...
|
|
1572 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|