keskinok's Journal, 07 Jul 21

keskinok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

111.7 kg Lost so far: 12.1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1389 kcal

Fat: 67.90g | Prot: 61.20g | Carbs: 143.39g. Breakfast: Balkan Yarım Yağlı Kaşar Peyniri, Bal, Zeytin, Domatesler, İHE Organik Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık. Lunch: Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri. Dinner: Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Kuru Hurma. more...

831 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keskinok's Weight History

View Complete History

keskinok's Journal, 07 Jul 21

Submit a Comment

keskinok's Weight History