Weigh In record (no journal entry) for 06 July 2021
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.76g | Prot: 58.67g | Carbs: 130.44g.
Breakfast: Ceviz, Findux Ballı Fındık Ezmesi , Çerezya Cranberry, Doygun Tam Buğday Ekmeği, Muratbey Tel Peyniri, Salam, Besaş Siyez Ekmek, İçim Laktozsuz Süt , Buono Şekersiz Bitter Çikolata, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 4.2 kg a Week
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akkarganbetul's Weight History
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