Ellen Miranda's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

88.1 kg Lost so far: 6.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

905 kcal

Fat: 61.74g | Prot: 54.76g | Carbs: 40.89g. Breakfast: Sabor da Terra Semente de Chia, Abacate. Lunch: Estrogonofe de Frango, Arroz de Couve Flor. Dinner: Oba Castanha de Caju , Tomates Cereja, Ovo Cozido. more...

2451 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Ellen Miranda's Weight History

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Ellen Miranda's Journal, 06 Jul 21

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Ellen Miranda's Weight History