Weigh In record (no journal entry) for 06 July 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.50g | Prot: 124.75g | Carbs: 122.87g.
Breakfast: Flocons d'Avoine, Sojasun Yaourt Nature, Poires, Markal Protéines de Soja Gros Morceaux, Bulk Powders Farine de Coco, Douceur du Verger Fraises Entières Surgelées, Vahiné Noix de Coco Râpée, Myprotein Fèves de Cacao "Brisures", Delisse Fromage Blanc 0%, Bowlcake. Lunch: Côte d'Or Chocolat Noir Intense 86%, Myprotein Impact Whey Protein Vanille Naturelle, Myprotein Isolat de Protéine de Soja, Delisse Fromage Blanc 0%, Douceur du Verger Fraises Entières Surgelées , Lentilles Cuites, Maggi Arôme Saveur, Riz Basmati (Cuit), Le Gaulois Escalope de Poulet. Dinner: Farine Blanche, Banane, Van Houten Cacao en Poudre Non Sucré, Markal Farine de Lupin, Marque Repère Chocolat Noir Pâtissier, Douceur du Verger Fraises Entières Surgelées, Delisse Fromage Blanc 0%, Myprotein Isolat de Protéine de Soja, Maggi Arôme Saveur, Huile de Sésame, Tomates, Flammekueche Pizza. Snacks/Other: Casa Azzurra Mozzarella, Sojasun Yaourt Nature, Sun Amandes en Poudre, Marque Repère Chocolat Noir Pâtissier, Van Houten Cacao en Poudre Non Sucré, Farine Blanche, Markal Farine de Lupin Bio. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yoga - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Sleeping - 8 hours, Crossfit - 30 minutes, Resting - 13 hours and 58 minutes. more...
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steady weight
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