Weigh In record (no journal entry) for 14 February 2014
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1868 kcal
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Fat: 106.06g | Prot: 76.66g | Carbs: 152.80g.
Breakfast: Уваровъ Багет С Ветчиной, Блинчики с Мясом, Эклер. Lunch: Шницель Куриный, Салат Оливье. Dinner: Коркунов Шоколадные Конфеты Ассорти, Азу из Говядины. Snacks/Other: Актуаль Сыворотка+Сок, Творожная Запеканка, Щи с Мясом. more...
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2826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Eugene Makarov's Weight History
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