selma conceicao's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

88.6 kg Lost so far: 9.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

866 kcal

Fat: 16.99g | Prot: 35.18g | Carbs: 104.08g. Breakfast: Prado Pão Integral 7Graos, Café Brasileiro Café com Açúcar. Lunch: Saúde no Copo Açaí. Dinner: Bife de Fígado. Snacks/Other: Leão Chá Mate Natural, Tirolez Creme de Queijo Minas Frescal Light, Prado Pão Integral 7Graos. more...

2732 kcal

Exercise: Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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selma conceicao's Weight History

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selma conceicao's Journal, 06 Jul 21

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selma conceicao's Weight History