Weigh In record (no journal entry) for 23 February 2011
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85 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2155 kcal
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Fat: 63.47g | Prot: 185.55g | Carbs: 228.86g.
Breakfast: Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, flax, banana. Lunch: Cuartirolo Descremado Light Cheese Veronica, Peras en almibar BC La Campagnola, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Dinner: tomato, chicken. Snacks/Other: white bread, salami, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Peras en almibar BC La Campagnola. more...
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2138 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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