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After having a lengthy conversation about food intake and a better way of making a change to what food I eat with a very special friend I have decided to work this out my own way. Fit for Life wasn't for me. I think my new way of eating will definately help to keep me on track. A special "Thanks" to my health angel.
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118.7 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2011:
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1567 kcal
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Fat: 45.65g | Prot: 49.80g | Carbs: 260.26g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Great Grains Blueberry & Pomegranate, Milk (Nonfat). Lunch: Cafe Mocha, 61% Reduced Sodium, Chicken Noodle Cup-A-Soup. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Banana Muffin, Nutri-Grain Munch'ems Brown Sugar Cinnamon, Dragonfruit, Mousse. more...
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3894 kcal
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Exercise:
Volleyball - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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