Weigh In record (no journal entry) for 06 July 2021
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 110.52g | Prot: 172.46g | Carbs: 180.98g.
Breakfast: Sade Kek. Lunch: Sade Kek. Dinner: Yağsız Kıyma, Tavuk Göğsü, Nohutlu Pilav, Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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aalanaseri's Weight History
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