Weigh In record (no journal entry) for 06 July 2021
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79.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 47.11g | Prot: 38.69g | Carbs: 43.10g.
Breakfast: Litoral Queijo Mussarela, Tirol Requeijão Cremoso Light, Ovo. Lunch: Hortifruti Coco Fresco. Dinner: Sadia Lasanha Bolonhesa Individual. more...
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Losing 0.3 kg a Week
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