Weigh In record (no journal entry) for 06 July 2021
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 54.21g | Prot: 79.70g | Carbs: 265.00g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: White Bread , Tesco British Celery Sticks, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Apples , Green Olives, Lettuce, Grapes, Aldi Bacon, Egg, Tesco Healthy Living Fat Free Cottage Cheese . Dinner: Onions , Butternut Winter Squash , Courgette, Pepper, Sainsbury's British Pork Sausages, Tomatoes, Sweet Potato . more...
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2233 kcal
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Exercise:
Gym work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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