CBB14's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

76.2 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1543 kcal

Fat: 61.52g | Prot: 70.03g | Carbs: 186.72g. Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size). Lunch: Chicken Tortilla Soup, Au Bon Pain Guacamole. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Cherry Pie (Two Crust). more...

2116 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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CBB14's Journal, 06 Jul 21

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CBB14's Weight History