Weigh In record (no journal entry) for 06 July 2021
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90 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 87.64g | Prot: 140.84g | Carbs: 69.08g.
Breakfast: Limão, Ovo. Lunch: Arroz Branco (Cozido), Tomates, Rúcula, Alface, Abóbora Cabotia, Carne de Vaca Assada. Dinner: Bife a Rolê, Queijo Coalho. more...
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3106 kcal
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Exercise:
Desk Work - 12 hours, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nayanegarcia's Weight History
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