Weigh In record (no journal entry) for 29 June 2021
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91.7 kg
Lost so far: 18.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 74.04g | Prot: 100.50g | Carbs: 265.38g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: 7UP Refresco, Turin Chocolate Amargo sin Azúcar, Galletas de Avena (con Pasas), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Dinner: Quaker Galletas de Avena con Pasas, Steakos Carne Seca. more...
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Losing 4.2 kg a Week
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israel.ipad's Weight History
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